{"product_id":"chair-yoga-book-for-seniors-strength-balance-wellness-exercises-white","title":"Chair Yoga Book for Seniors: Strength Balance \u0026 Wellness Exercises -White","description":"\u003cp\u003eDescription\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eA comprehensive chair yoga guide for seniors, designed to improve strength, flexibility, and balance with safe, easy-to-follow exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFeatures£º\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eChair-Based Workouts: All exercises are performed seated or using a chair for support, reducing risk and eliminating floor exercise requirements.\u003c\/li\u003e\n \u003cli\u003e30-Day Challenge Plan: Features 18 poses, 3 visual sequences, breathing techniques, and a practice journal for daily progress.\u003c\/li\u003e\n \u003cli\u003eHealth-Focused Benefits: Improves strength, flexibility, balance, and promotes energy and metabolism.\u003c\/li\u003e\n \u003cli\u003eSenior-Friendly Instructions: Large step-by-step illustrations and clear guidance allow self-paced learning without a coach.\u003c\/li\u003e\n \u003cli\u003eIntegrated Journal: Combines practice guidance, progress tracking, and self-reflection to support long-term healthy habits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eSpecifications£º\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eMaterial: Coated Paper\u003c\/li\u003e\n \u003cli\u003eSize (LxW): 14 x 21 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePackage Contents£º\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003e1 x Chair Yoga Journal Notebook\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003ePlease Note£º\u003c\/p\u003e\n\n\u003cul\u003e\n \u003cli\u003eDue to manual measurement, there may be slight size variations.\u003c\/li\u003e\n \u003cli\u003eColors may vary slightly due to lighting or screen settings.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"willwaytrends","offers":[{"title":"Default Title","offer_id":42549646065760,"sku":"582476-WHI","price":14.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/9634\/3904\/files\/12_f0b3e77a-99a8-411d-a98e-630cf24e339a.jpg?v=1769572312","url":"https:\/\/willwaytrends.com\/products\/chair-yoga-book-for-seniors-strength-balance-wellness-exercises-white","provider":"willwaytrends","version":"1.0","type":"link"}