28 Days Tai Chi Spiral Planner Tai Chi Workout Notebook Style 2

Description:

• This 28-day spiral Tai Chi journal features illustrated movements, daily 10-minute sessions and progress trackers. Large print, lay-flat pages and lightweight design are perfect for home practice or gifting.

Features:

• Three-in-One Practice Journal: Combines a 28-day plan, check boxes, and written notes with Tai Chi movement illustrations.
• Trackable Four-Week Routine: Twenty-Eight calendar boxes and four weekly progress bars divide daily ten-minute practice into visible goals.
• Gentle Senior Focus: Low-Intensity progressive activities emphasize balance and mobility for everyday home exercise by seniors.
• Flat-Opening Spiral Binding: Pages fold back and stay open on a table or chair during movement, check-ins, and note-taking.
• Large Print and Illustrations: Clear diagrams and large text support beginners, while the coated paper cover and portable size suit gifting.

Specifications:

• Material: Paper
• Size: 20 x 14 x 1 cm

Package Contents:

• 1 x 28-Day Tai Chi Spiral Planner

Please Note:

• Due to manual measurement, there might be a tolerance in the product size.
• Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.