Adult 30 Day Chair Yoga Spiral Notebook Sitting Guide Book - White

Description:

• A 30-day seated-yoga guide with illustrated exercises and spiral binding for recording daily home practice.

Features:

• Thirty Day Chair Yoga Plan: Provides a 15-minute daily exercise guide with detailed steps.
• Illustrated Exercise Guidance: Clear pictures accompany every movement for learners without prior experience.
• Spiral Bound Design: Sturdy binding lets the book lie flat, while tear-resistant pages support repeated use.
• Forty Four Pages: Includes guided exercises and progress-recording areas for the complete 30-day program.
• Thoughtful Gift: Suitable for learners at different levels who are interested in seated exercise.

Specifications:

• Material: Paper
• Size(LxW): 14x21cm

Package Contents:

• 1 x Chair Yoga Guide Book

Please Note:

• Due to manual measurement, there might be a tolerance in the product size.
• Due to the lighting effects and shooting angles, the color of the item and that shown in the picture might have a nuance.