This chair yoga book provides simple seated exercises for adults. Includes basic poses, breathing techniques, and a practice journal for daily home use.
Features:
Gentle Seated Exercise Design: All movements are performed in a seated position or with chair support. Suitable for daily home exercise without floor training.
30 Day Structured Plan: Includes 18 basic yoga poses, 3 illustrated exercise sequences, breathing techniques, and a practice log for building consistent movement habits.
Clear Step By Step Guidance: Large illustrated instructions with easy to follow explanations allow users to practice independently at home.
Integrated Practice Journal: Combines exercise guidance with progress tracking pages, allowing users to record daily practice and maintain long term habits.
Specifications:
Material: Paper
Size: 14 x 21 cm
Package Contents:
1 x Chair Yoga Journal Notebook
Please Note:
Due to manual measurement, there may be a slight tolerance in product size.
Due to lighting and shooting angles, the color of the item and that shown in the picture might have a slight difference.
