Just take deep breaths to relieve stress, relax, and release negative energy and emotions.
Features:
Made of stainless steel, not easy to allergic, safe for sensitive skin and will not tarnish. Can be worn for a long time.
A rotatable pendant that can be opened to reveal a removable breath resistance cotton core.
The cotton core can be inserted or replaced to increase breathing resistance as desired.
Double node extended chain 65+5cm, suitable for wearing in different sizes.
Take a slow inhale through your nose for 4 seconds, hold for 7 seconds, then exhale slowly using the breathing tool for 8 to 10 seconds. Repeat for several cycles. This breathing technique will naturally calm your body and mind.
Comes with a box, a storage bag to help you store the necklace and a maintenance instruction learning how to use the necklace.
